Reduce stress, lose weight, feel better, build strength, stretch, decrease cellulite, eliminate toxins, cope with life's challenges, tone muscles, look and feel great!

Our studio has a calm, relaxing environment.

Classes are suitable for ALL levels! Instructors give pose modifications to help each student practice each pose to their own ability. You will be encouraged to work at your own pace.

Unlike many commercial studios, we offer small classes, personalized attention, no contracts and... it's for women only!

                             Click here to learn more.

What's New?

Our Yoga shop

We have available beautiful yoga-inspired jewelry created by local artisans. Handmade glass lotus beads and hand hammered yoga inspired sterling charms.

Our store sells high quality, 1/4 inch, non-toxic yoga mats, t-shirts and skidless yoga towels.

We have an array of all natural locally made essential oils, lotions, soaps, bath salts, herbal teas and eye pillows. All to help you relax and enjoy the moment!

Our Library!

We have available for our clients to check out, books on stress management, healthy eating, and creating physical and emotional health and healing.

New!

Fitness/Stress Consultations

Would you like help with reaching your fitness goals? Are you having a difficult time quieting your mind, letting go of negative feelings?

Book Classes Online

You can now register for classes online!