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Welcome

THE place for women to exercise and relieve stress

We offer personalized attention. Let us help you reach your fitness and relaxation goals.

Our classes are all you need to be fit inside and out.

New to yoga? Don't be intimidated. Classes are limited to 10, are safe for beginners yet challenging for all levels. 

The studio has a calm and comfortable atmosphere. Learn how to bring a sense of peace and balance to your life.




 

Women's Wellness

Women's Wellness

Our high quality wellness products are all natural and will help you relax, ease sore muscles, detox and more.
We have yoga mats and t-shirts, and our yoga bags, eye pillows and jewelry are handmade by local artisans. 
Check out our library which is stocked with helpful books and cd's.

What's New?

How can we help you?

We have added a discussion forum to our website. Check it out and post comments. We would love to hear from you!

Join us on Facebook! Just search Yoga for Exercise.

We now offer Personal Training

View Classes

Aerial Yoga

Our Stories

Thank you for your wonderful teaching

"Coming to yoga classes has become part of my life. I really enjoy the atmosphere, serenity, and gentle approaches to the variety of poses. They are never the same, (combined differently into the sequences), and that is what makes it so exciting." More Stories

 


Evening classes March 2nd canceled due to weather!

We now offer Personal Training!

Call or email to set up your FREE consultation


Check out our new Discussion Forum
and also
Join us on Facebook! 

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Monday Tuesday Wednesday Thursday Friday
Saturday

9:15am
Flow Yoga

10:45am
Small Group Personal Training

6:15pm
Flow Yoga

7:30pm
Small Group Personal Training

9:15am
Flow Yoga

10:45am
Combo
Gentle Yoga
Prenatal Yoga

6:15pm
Hot Yoga

7:30pm
Zumba - Begins March 9th

9:15am
Flow Yoga

10:45am
Zumba

4:00-4:30pm
Girl's Yoga 5-8yrs
Begins April 14

4:45-5:30pm
Girl's Yoga 9-12yrs
Begins April 14

6:15pm
Combo
Gentle Yoga
Prenatal Yoga

9:15am
Flow Yoga/weights optional

10:45am
Gentle Yoga

6:15pm
Hot Yoga

 


9:15am
Flow Yoga/weights optional

Beginning March 12th:

9:15am
Zumba

10:45am
Flow Yoga/weights
optional

9:15am
Flow Yoga

10:45
Zumba

 

How to Register for a Class

We kindly request registration in advance to assure a space for you in any class. Create an account or log in to get started.

What we offer:

  • Vinyasa, or Flow Yoga
  • Gentle Yoga
  • Prenatal Yoga
  • Aerial Yoga
  • Hot Yoga
  • Zumba
  • Private Yoga Sessions
  • Private Meditation Sessions
  • Fitness and/or Stress Consultations
  • De-Stress/Unwind Sessions
  • Balance the Chakras Sessions
  • Periodically we offer Dance Yoga, Pose Helper, Beginner Flow, Yoga with Weights and more!
 

Forum - Recent Discussions

Re: Food Inc., the movie
This is such an excellent, eye opening movie for anyone who eats food! ...
adepriest2 3.10.2010 3:14
Re:motivation to get moving!
My main motivation is my love of yoga. During my late 50's, I realized...
judyb 3.6.2010 8:28
Re: Thanks to the small group training participant
It was a great class--challenging and fast paced but not intimidating. ...
slmueller@comcast.net 3.3.2010 14:54
yoga toes
Hi everyone, this is Rebecca, I teach the hot yoga class on Tuesday nig...
bexthurmond 2.27.2010 14:25
Yoga and Chocolate
A special event is coming Saturday, March 27th from 2:00pm-4:00pm. Two ...
jaymespivey 2.23.2010 10:40
More...

Book Classes Online

Class Calendar You can now book classes online.

Please check out our classes to get started.

Join our online Yoga Community Join our Community

Yoga for Exercise ForumFind us on Facebook