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Receive 10% off a package of 6, 12 or 20 sessions purchased between September 1st and the 30th. We will be closed Sept 4th-6th for Labor Day. Please see the schedule for specific class cancellations. |
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Welcome
THE place for women to exercise and relieve stress
Yoga for Exercise is truly a special place. Come in and experience the difference!
We offer personalized attention. Let us help you reach your fitness and relaxation goals. Our classes are all you need to be fit inside and out. Learn how to bring a sense of peace and balance to your life.
New to yoga? Don't be intimidated. Classes are limited to 10, are safe for beginners yet challenging for all levels.
Women's Wellness
Women's Wellness
Take care of yourself in order to better take care of those around you.
Try Restorative Yoga, a private or semi-private De-stress Yoga session and/or a Thai Yoga Massage.
Ease sore muscles with our high quality dead sea bath salts and Bach Rescue Gel.
Ease stress and anxiety with our essential oil inhalers and Bach rescue remedies. We have many other wellness products available as well.
Browse through our library of helpful books and cd's.
Women's Fitness
Women's Fitness
No excuses! With so many classes available, switch it around! Try all the different classes. Flow, hot, w/weights, gentle, restorative, zumba. Want to loose weight or get in shape? We'll help you design a schedule that will get you the results you want!
Our Stories
Thank you for your wonderful teaching
"Coming to yoga classes has become part of my life. I really enjoy the atmosphere, serenity, and gentle approaches to the variety of poses. They are never the same, (combined differently into the sequences), and that is what makes it so exciting." More Stories
How to Register for a ClassWe kindly request registration in advance to assure a space for you in any class. Create an account or log in to get started. |
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Forum - Recent Discussions
| Re:Classes Hi. We will definitely keep in mind a 2:00-2:30pm class time if other s... jaymespivey 8.9.2010 9:52 |
| Early and Late classes Hello yoginis! Just a reminder that the new schedule is starting, so fo... bexthurmond 8.9.2010 5:33 |
| Heat Wave and Hot Yoga Hello Yoginis! Just thought I'd let you know, if you've been thinking a... bexthurmond 8.5.2010 4:31 |
| Reaching Goals Whether your goal is to lose weight, take better care of yourself, or c... jaymespivey 7.15.2010 1:45 |
| Re:We are growing Thank you, ladies, for your comments and support. Of course, we couldn'... jaymespivey 6.4.2010 4:03 |
You can now book classes online.