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Receive 10% off a package of 6, 12 or 20 sessions purchased between September 1st and the 30th.

We will be closed Sept 4th-6th for Labor Day.

Please see the schedule for specific class cancellations.

Welcome

THE place for women to exercise and relieve stress

Yoga for Exercise is truly a special place. Come in and experience the difference!

We offer personalized attention. Let us help you reach your fitness and relaxation goals.  Our classes are all you need to be fit inside and out. Learn how to bring a sense of peace and balance to your life.

New to yoga? Don't be intimidated. Classes are limited to 10, are safe for beginners yet challenging for all levels. 




 

Women's Wellness

Women's Wellness

Take care of yourself in order to better take care of those around you.

Try Restorative Yoga, a private or semi-private De-stress Yoga session and/or a Thai Yoga Massage.

Ease sore muscles with our high quality dead sea bath salts and Bach Rescue Gel.
Ease stress and anxiety with our essential oil inhalers and Bach rescue remedies. We have many other wellness products available as well.

Browse through our library of helpful books and cd's.

Women's Fitness

Women's Fitness

No excuses!  With so many classes available, switch it around! Try all the different classes. Flow, hot, w/weights, gentle, restorative, zumba. Want to loose weight or get in shape? We'll help you design a schedule that will get you the results you want! 

View Classes

Our Stories

Thank you for your wonderful teaching

"Coming to yoga classes has become part of my life. I really enjoy the atmosphere, serenity, and gentle approaches to the variety of poses. They are never the same, (combined differently into the sequences), and that is what makes it so exciting." More Stories

News & Notes


Are you overweight and concerned that you can't do yoga?

We have a class just for you - Beginner Flow Yoga.  This class will begin in the Fall. Call or email for more information.

We are growing!

We have moved next door and now have double the space!  We welcome you to tour the new space - see info on our Open House below.

Upcoming Special Event - Open House

Take a tour of our new studio, meet the instructors and ask questions on Saturday, September 18th 12:30-2:00pm.


Classes & Services

Click on any class for a full description.

Fitness

Gentle

Wellness

Beginner Flow Yoga *
Flow Yoga
Hot Yoga
Zumba *
Private Yoga *
Girls Yoga *
Girls Yoga Club *
Gentle Yoga *
Combo Gentle & Prenatal Yoga *
Restorative Yoga *
Beginner Flow Yoga *
Private Yoga Session *
Life Guide Counseling
De-stress Yoga Session*
Balance the Chakras Session*
Private Meditation Session
Deep Tissue Massage
Pre-Natal Massage
Swedish Massage
Thai Yoga Massage

Mind-Body Coaching
* Classes marked with an asterisk are great for beginners.

Fall Class Schedule

Class Notices:
 Girls Yoga Club cancelled Aug. 20th, Aug. 27th, & Sept. 3rd.  This class will resume on Sept. 10th
Zumba cancelled Aug. 27th @ 7:30pm and Aug. 28th @ 10:30am
Zumba cancelled Sept. 3rd @ 7:30pm

Upcoming Events
Open House - Saturday, September 18th 12:30-2:00pm
Yoga and Chocolate - Saturday, September 25th 2:00-4:00pm
Monday Tuesday Wednesday Thursday Friday Saturday

9:15am
Hot yoga
w/ Jayme

 6:30pm
Hot Yoga
w/ Jayme

9:15am
Flow Yoga
w/ Crystal

10:45am
Combo
Gentle Yoga
Prenatal Yoga
w/ Jayme

6:30pm
Beginner Flow Yoga
w/ Jayme

7:45pm
Zumba
w/ Kelly

6:30am
Flow Yoga
w/ Rebecca

9:15am
Beginner Flow Yoga
w/ Jayme

10:45am
Zumba
w/ Kelly

4:45pm
Girls Yoga
Ages 5-11
w/ Crystal

6:15pm
Combo
Gentle Yoga
Prenatal Yoga
w/ Rebecca

7:30pm
Flow Yoga
w/ Rebecca

9:15am
Flow Yoga
w/ Elena

10:45am
Gentle Yoga
w/ Jayme

6:30pm
Hot Yoga
w/ Rebecca

 

9:15am
Flow Yoga
w/ Jayme

10:45am
Zumba
w/ Kelly

6:00pm
Girl's Yoga Club
11yrs-up
w/ Jill

7:30pm
Zumba
w/ Michelle

9:15am
Flow Yoga
w/ Elena

10:30am
Zumba
w/ Michelle

Sunday

4:00pm
Flow Yoga
w/ Crystal

5:15pm
Restorative Yoga
w/ Crystal

Check class availability and schedule onlineNew students please create an account.

How to Register for a Class

We kindly request registration in advance to assure a space for you in any class. Create an account or log in to get started.


 

Forum - Recent Discussions

Re:Classes
Hi. We will definitely keep in mind a 2:00-2:30pm class time if other s...
jaymespivey 8.9.2010 9:52
Early and Late classes
Hello yoginis! Just a reminder that the new schedule is starting, so fo...
bexthurmond 8.9.2010 5:33
Heat Wave and Hot Yoga
Hello Yoginis! Just thought I'd let you know, if you've been thinking a...
bexthurmond 8.5.2010 4:31
Reaching Goals
Whether your goal is to lose weight, take better care of yourself, or c...
jaymespivey 7.15.2010 1:45
Re:We are growing
Thank you, ladies, for your comments and support. Of course, we couldn'...
jaymespivey 6.4.2010 4:03
More...

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