Classes are based on Vinyasa, or a flowing type of yoga, in which we flow from one pose to another in order to elevate the heart rate, burn calories, tone, stretch and release toxins. Classes end with a relaxation period that encourages focus, clarity and renewed energy for the rest of your day!

As soon as you walk in the door you'll know that you are in a special place.

The Yoga For Exercise studio is a calm, relaxing environment that was created for small classes where you get personal attention. Regardless of your skill level or goals, you will find this a comforting place to learn and practice.

Unlike many commercial studios, we offer small classes, personalized attention, no contracts and... it's for women only!

We know that you have a busy life. That's why all of our classes are open to all levels. Once you have attended your first class it's easy to sign up for any sessions that fit into your schedule. Sign up can happen at the studio, by email, by phone or by form.

Unlike many larger facilities, Yoga for Exercise does not require a contract.

All that is needed is a yoga mat. Most are less than $30 and can be purchased at department and sporting goods stores. If you are a new student and want to make sure yoga is for you before purchasing anything, feel free to borrow one of our studio mats.