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Class Name: Flow Yoga
This class is a great workout!
Flow yoga moves smoothly from one pose to the next. It also incorporates holding poses. This class will elevate your heart rate and tone and stretch your muscles.
Our classes are small and teachers give pose modifications which makes it suitable for all levels. Some beginner students may wish to start with our beginner flow or gentle class.
Each flow class is a little different. Instructors will gently guide and challenge students. You are encouraged to practice at your own pace. Weights may be used at times, but are always optional.
We have an 8-10 minute relaxation period at the end of class which includes breathing and relaxation techniques.
Class Name: Hot Yoga
Also a great workout!
Hot yoga is just like our flow yoga class with the room heated to 88-90 degrees. Heat allows muscles to become more pliable and enables a deeper stretch. It also helps to ease muscle soreness.
Just like our flow class, students are gently guided and challenged, but also encouraged to practice at their own pace. Pose modifications are given. Beginners are welcome, but may want to take beginner flow or flow first.
Class ends with an 8-10 minute relaxation period which includes breathing and relaxation techniques.
Class Name: Beginner Flow
Learn basic yoga poses in a slow paced flow class. Instructors will guide and show students how to move into and hold poses. Some props may be used to assist students. You will be encouraged to practice at your own pace.
This is a great class for beginners and students who haven't exercised in a long time. If you are overweight and concerned you can't do yoga, this is the class for you!
Class Name: Gentle Yoga
A relaxing, slow paced class where we practice basic yoga poses. Gentle, relaxing poses are held longer than in a flow class.
This class is great for beginners, those who want to take a gentle route, and a nice class to take in between flow, hot or zumba.
Class ends with an 8-10 minute relaxation period which includes breathing and relaxation techniques.
Class Name: Prenatal Yoga
A gentle and relaxing class ideal for pregnant women. Suitable for beginners. Increase flexibility, strength, circulation and balance. Adapt more gracefully to changes in your body. Yoga can help reduce swelling, back and leg pain, and insomnia. Learn to be present, breathe and let go, which will directly apply to the experience of labor and delivery.
Class includes an 8-10 minute relaxation period which includes breathing and relaxation techniques.
Class Name: Combo Gentle Yoga/Prenatal Yoga
This class is a combination of our Gentle and Prenatal classes. Suitable for anyone wishing to take our gentle class or prenatal students.
All levels are welcome.
Class Name: Restorative Yoga
Restorative Yoga is a therapeutic class that aides students in attaining deep relaxation and tranquility. We use blankets, bolsters, pillows, blocks and straps to support the body to deepen the benefits of the poses. Gravity does the work. The body and mind progressively relax and experience the benefits of de-stressing.
A wonderful class for beginners, those rehabbing an injury, anyone seeking to de-stress and completely relax.
Class Name: Zumba
Let loose and have fun in a great Latin inspired dance class. Fun and easy to learn. Your instructor will guide you through the steps prior to each dance and gives you cues during the dance. Just like our yoga classes, students are encouraged to work at their own pace. Calories burned...between 500-900!
Suitable for all levels.
Class Name: Girl's Yoga
Girls ages 5-11 participate in yoga inspired games and activities while practicing yoga poses. Breathing exercies and relaxation time will help girls with concentration, coping with pressures, and relaxing. Many of the other benefits for young girls are improving strength, flexibility, coordination, posture, self esteem and confidence.
Suitable for all levels.
Class Name: Girl's Yoga Club
Our Girls Yoga Club for ages 11-up is a discipline for girls to develop and strengthen inner awareness mentally, emotionally and physically. This class is taught by Jill Ray, our Life Guide. She provides the girls an opportunity to get away from competitive academics and sports. To explore peer and parental pressures and get in tune with their bodies, express themselves and relate to other girls their age. With dedication and commitment the results of yoga are many; increased self-confidence, improved posture, decreased stress levels and the ability to find peace when faced with challenging situations.
Suitable for all levels.
Class Name: Private Yoga Session
In your private yoga session you will be guided through yoga poses suited just for you and your goals.
Great for beginners, those rehabbing an injury, students who want additional help with pose modifications, an opportunity for intermediate/advanced students to receive assistance with more advanced poses, or those who want to practice one on one.
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Classes
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